Why am I tired all the time?

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Why do Puerto Ricans come to this country flying their flags over in the United States all over their cars? They're so proud of their country. Why are they here?

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Why do Brits drive a lot more dangerously compared to Americans? Is there just no courtesy when driving in the UK?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

Cheers!

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Fruits

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Your gut health is responsible for producing energy.

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- Honey

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

- Red meat

- Fish & Poultry

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Why do women wear less clothes compared to men?